AllDayRunningCo
We love saunas! And we love sauna hats!!
There's something about wearing a sauna hat that puts you in the right state of mind to get through multiple sessions.
But if you want to get into the science, sauna hats are a useful tool to keep the heat away from your head and allow the rest of your body to get the full benefits! Remember: heat rises, so your head will always be at the hottest part of the sauna. Sauna hats help to:
- Keep your head from overheating.
- Protect your hair and scalp from heat damage.
- Let everyone know that you didn't come to mess around.
